Here’s how to keep your mouth and teeth healthy:
- Brush your teeth twice a day with a fluoride toothpaste
- Clean between your teeth every day with floss or another type of between-the-teeth cleaner
- Snack smart – limit sugary snacks
- Don’t smoke or chew tobacco
- See your dentist or oral health professional regularly
NIH: National Institute of Dental and Craniofacial Research
Importance of Oral Health!
Oral health affects our ability to eat, speak, smile, and show emotions. Oral health also affects a person’s self-esteem, school performance, and attendance at work or school. Oral diseases—which range from cavities and gum disease to oral cancer—cause pain and disability for millions of Americans and cost taxpayers billions of dollars each year.
5 Ways to Improve Your Smile
Flossing removes plaque between teeth and out from under the gumlines, where a toothbrush can’t reach. Daily flossing helps prevent tooth decay and gingivitis. When left alone, plaque and tartar build up under the surface of the gumlines. This can cause periodontal disease, which leads to bone destruction and tooth loss.
See your hygienist twice a year
Having routine cleanings every six months helps to promote good oral health and a beautiful smile. When your cleanings are irregular, you can develop periodontal disease. This can cause unsightly swollen, receding, and bleeding gums. It’s also linked to health conditions like heart attack, stroke, diabetes, obesity, premature births, and sleep apnea.
Give up smoking
Smoking causes staining to your teeth. The stain from smoke is sometimes a superficial stain that can be polished off, but it can also soak deep into the enamel.
Limit your coffee, tea, and red wine
Drinks like coffee, tea, and red wine are known for staining teeth. Similar to smoking, these drinks can build up a superficial stain that your dentist or hygienist can polish off. But they can also cause internal staining of your tooth enamel.
Drink plenty of water
Water is the healthiest drink for your smile and your body. It helps flush teeth clean and discourages tooth decay. Tap water is the best choice as it has the recommended dosage of fluoride. Many times bottled water comes from a source where the fluoride levels are not monitored, or contain no fluoride at all. A healthy level of fluoride promotes tooth health and discourages decay.